Baltimore Events

Yoga for Tennis

Wednesday

Jun 20, 2018 – 6:15 PM

4638 White Marsh Road
Rosedale, MD 21237 Map

More Info

Enhance your tennis playing skills. (Or even your golf or other sports) Yoga can increase your strength, flexibility and balance while also reducing your stress and anxiety and improving concentration. Because tennis players are physically prone to tight hips, quads and hamstrings, yoga can be used to address those areas and also to restore balance to your core and spine after repeated lunging and swinging movements on the court. Improve shoulder mobility & spinal extension to increase power on your serve Improve range of motion around the joints to maintain functional movement throughout shots Lengthen out adductors, so that you feel strong out of the corners Increase thoracic rotation range, which will improve power on your backhand Feel strong & powerful at the end of stroke range Help eliminate any muscle imbalances due to one-sided sport Limited Enrollment No yoga experience necessary.  Where comfortable yoga or athletic clothing. NO CLASS WEDNESDAY, JULY 4th  FAQs   Are there ID or minimum age requirements to enter the event? Ages 16 and older. No ID required. What can I bring into the event? Bring your own yoga mat if you have one. If not, there will be some available for use. Bring your water bottle to stay hydrated. How can I contact the organizer with any questions? Email us at info@pinevalleyswim.com for any questions you may have.   What's the refund policy? Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued Club or future workshop/class credit. No credit will be given for cancellations made less than two weeks prior to workshop start date. Pura Vida Yoga and Pine Valley are not responsible for any costs incurred for travel arrangements or accommodations related to this event.   Is my registration fee or ticket transferrable? Can't attend yourself? We understand things come up, plans need to change! Feel free to give your ticket to someone else you feel would benefit. Email us their name: info@pinevalleyswim.com so we can expect them in your place.   Is it ok if the name on my ticket or registration doesn't match the person who attends? Yes! If you can, just give us a heads up as to who will be using the ticket at info@pinevalleyswim.com  

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